Aquafit Classes

Our classes involve deep and shallow deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps, set to a variety of upbeat music, in pool temperatures of 83-90 degrees. Each 45 minute class includes a 5-minute warm-up, 20-25 minute aerobic workout, 10 minutes of muscle conditioning and a 5-minute cool-down and stretch component.

Classes are led by highly qualified and experienced instructors who strive to motivate, educate and communicate with their participants. The H2O~FIT instructor team is C.A.L.A. (Canadian Aquafitness Leaders Alliance), Bronze Cross, C.P.R. and First Aid certified, and will lead you through a safe, effective and fun water workout.



This non-impact workout reduces stress on joints and is a great way to strengthen and tone muscles without strain or post-exercise pain. So, whether you're in good shape or just beginning to exercise, our aquafit classes will improve your overall fitness in a fun and friendly environment.



Please Note
This program is not classified as aquatic rehabilitation.
To participate in this program, the ability to swim is not required.
Non-swimmers must not enter the pool until the class instructor arrives.

All class participants must shower before entering the pool.
Please do not wear body cream or perfume prior to attending your aquafit class.
For safety and hygiene, pool deck shoes are highly recommended.


 
34 Laurentide Drive, Toronto, Ontario, M3A 3C7
Tel: 416-449-0900 Fax: 416-445-3339 Email: h2ofit@rogers.com

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