classes involve deep and shallow deep-water exercises using
aqua-belts, noodles, training tethers, hand-buoys and stretching
straps, set to a variety of upbeat music, in pool temperatures
of 83-90 degrees. Each 45 minute class includes a 5-minute
warm-up, 20-25 minute aerobic workout, 10 minutes of muscle
conditioning and a 5-minute cool-down and stretch component.
are led by highly qualified and experienced instructors who
strive to motivate, educate and communicate with their participants.
The H2O~FIT instructor team is C.A.L.A.
(Canadian Aquafitness Leaders Alliance), Bronze Cross, C.P.R.
and First Aid certified, and will lead you through a safe,
effective and fun water workout.
non-impact workout reduces stress on joints and is a great
way to strengthen and tone muscles without strain or post-exercise
pain. So, whether you're in good shape or just beginning to
exercise, our aquafit classes will improve your overall fitness
in a fun and friendly environment.
This program is not classified as aquatic rehabilitation.
To participate in this program, the ability to swim is not
Non-swimmers must not enter the pool until the class instructor
class participants must shower before entering the pool.
Please do not wear body cream or perfume prior to attending
your aquafit class.
For safety and hygiene, pool deck shoes are highly recommended.