Aquafit Classes

Pool Locations
Aquafit Class Schedule
Monthly Fees
How to Register for Aquafit Classes

Our classes involve deep and shallow deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps, set to a variety of upbeat music, in pool temperatures of 83-90 degrees. Each 45 minute class includes a 5-minute warm-up, 20-25 minute aerobic workout, 10 minutes of muscle conditioning and a 5-minute cool-down and stretch component.

Classes are led by highly qualified and experienced instructors who strive to motivate, educate and communicate with their participants. The H2O~FIT instructor team is C.A.L.A. (Canadian Aquafitness Leaders Alliance), Bronze Cross, C.P.R. and First Aid certified, and will lead you through a safe, effective and fun water workout.



This non-impact workout reduces stress on joints and is a great way to strengthen and tone muscles without strain or post-exercise pain. So, whether you're in good shape or just beginning to exercise, our aquafit classes will improve your overall fitness in a fun and friendly environment.



Please Note
This program is not classified as aquatic rehabilitation.
To participate in this program, the ability to swim is not required.
Non-swimmers must not enter the pool until the class instructor arrives.

All class participants must shower before entering the pool.
Please do not wear body cream or perfume prior to attending your aquafit class.
For safety and hygiene, pool deck shoes are highly recommended.

 

Pool Locations

Graydon Hall
185 Graydon Hall Drive, North York
(Don Mills & York Mills)
Eunice's Swim School
145 Marlee Avenue, Toronto
(Eglinton & Allen Road)
Westin Harbour Castle
One Harbour Square (5th floor), Toronto
(Yonge & Queen's Quay)
Monarch Park Collegiate
1 Hanson Street, East York
(Danforth & Coxwell)

 

Aquafit Class Schedule
September 4 - December 22, 2011

Monday
Tuesday
Wednesday
Thursday
Friday
 Saturday
Sunday

10:30 a.m.

10:30 a.m.

10:30 a.m.
9:30 a.m.
10:30 a.m.
    

11:00 a.m.

10:30 a.m.
10:30 a.m.
     
6:00 p.m.
7:00 p.m.

10:30 a.m.
6:00 p.m.


10:30 a.m.

      
6:00 p.m.
 11:00 am  
Graydon Hall
 
Eunice's Swim School
 
Westin Harbour Castle
 
Monarch Park Collegiate
 
  • All classes are 45 minutes in length.
  • Some classes may be fully booked—email h2ofit@rogers.com to check availability prior to mailing registration.
  • Classes that fall on Monday statutory holidays are rescheduled as follows:
  • Westin - classes will run on Thursday of the same week.
  • Graydon Hall - classes will run on Friday of the same week.
  • Eunice's - classes will run on Friday of the same week.

Monthly Fees
(including H.S.T.)
    Graydon
    Hall
    Eunice's
    Swim School
    Westin Harbour
    Castle
    Monarch Park Collegiate
    1 class/week
    $39.60
    $39.60
    $43.79
    $39.60
    2 classes/week
    $74.52
    $74.52
    $82.90
    $74.52
    3 classes/week
    $104.81
    $104.81
    $117.38
    $104.81
    Towel service n/a n/a included in fees n/a
    Access card for entry to pool
    n/a

    n/a
    obtain from H2O~FIT

    n/a

How to Register for Aquafit Classes

Contact the H2O-FIT office for class availability. When you confirm your class/time, print and complete the following forms, depending on which location you want to attend. To view these forms you will need Adobe Acrobat Reader (version 5.0 or later). To download a free copy of Adobe Acrobat Reader please click here.

Graydon Hall, Eunice's Swim School, Monarch Park Collegiate
H2O~FIT Program Registration
 Payor's PAD Agreement
Par-Q/Waiver

Westin Harbour Castle
H2O~FIT Program Registration
Payor's PAD Agreement
Par-Q/Waiver
Westin Waiver

For Aquafit classes, mail completed forms and void cheque to address below.

H2O~FIT
34 Laurentide Drive
Toronto, Ontario
M3A 3C7
 
 
34 Laurentide Drive, Toronto, Ontario, M3A 3C7
Tel: 416-449-0900 Fax: 416-445-3339 Email: h2ofit@rogers.com
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