Aquafit Classes

Pool Locations
Aquafit Class Schedule
Summer Class Schedule
Monthly Fees
How to Register for Aquafit Classes

Our classes involve deep and shallow deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps, set to a variety of upbeat music, in pool temperatures of 83-90 degrees. Each 45 minute class includes a 5-minute warm-up, 20-25 minute aerobic workout, 10 minutes of muscle conditioning and a 5-minute cool-down and stretch component.

Classes are led by highly qualified and experienced instructors who strive to motivate, educate and communicate with their participants. The H2O~FIT instructor team is C.A.L.A. (Canadian Aquafitness Leaders Alliance), Bronze Cross, C.P.R. and First Aid certified, and will lead you through a safe, effective and fun water workout.



This non-impact workout reduces stress on joints and is a great way to strengthen and tone muscles without strain or post-exercise pain. So, whether you're in good shape or just beginning to exercise, our aquafit classes will improve your overall fitness in a fun and friendly environment.



Please Note
This program is not classified as aquatic rehabilitation.
To participate in this program, the ability to swim is not required.
Non-swimmers must not enter the pool until the class instructor arrives.

All class participants must shower before entering the pool.
Please do not wear body cream or perfume prior to attending your aquafit class.
For safety and hygiene, pool deck shoes are highly recommended.

 

Pool Locations

Graydon Hall
185 Graydon Hall Drive, North York
(Don Mills & York Mills)
Westin Harbour Castle
One Harbour Square, Toronto (5th floor)
(Yonge & Queen's Quay)
Monarch Park Collegiate
1 Hanson Street, East York
(Danforth & Coxwell)

Winter/Spring Aquafit Class Schedule 2014
Monday January 6 - Thursday June 26
Graydon Hall
No class on Sun, Mon, Thur. June 22, 23, 26
Make-up class on Friday June 27
Monarch Park
Classes end Tuesday June 10 and Saturday June 14

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30 a.m.
10:30 a.m.
10:30 a.m.
10:30 a.m.
   
12:00 p.m.
6:00 p.m.
9:30 a.m.
10:30 a.m.
6:00 p.m.


10:30 a.m.

     
6:15 p.m.
11:00 a.m.  
Graydon Hall
 
Westin Harbour Castle
 
Monarch Park Collegiate
 


Summer Aquafit Schedule 2014
Monarch Park: Saturday July 5 - Saturday August 9 (no class August 2)
The Westin: Monday July 7 - Thursday August 28 (no class August 4
)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 p.m.
10:30 a.m.
6:00 p.m.

10:30 a.m.

     
  11:00 a.m.  

Fall/Winter Aquafit Schedule 2014
Monarch Park: Saturday September 6 - Saturday December 13 (no class Oct. 11)
Monarch Park: Tuesday September 9 - Tuesday December 9
The Westin: Tuesday September 2 - Thursday December 18, no class Oct. 13

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 p.m.
9:30am
10:30 a.m.
6:00 p.m.


10:30 a.m.

     
6:15 p.m.
11:00 a.m.  

Monthly Fees
(including H.S.T.)

    Westin Harbour Castle
    Monarch Park Collegiate
    1 class/week
    $43.79
    $39.60
    2 classes/week
    $82.90
    $74.52
    Towel service included in fees n/a
    Access card for entry to pool
    obtain from H2O~FIT

    n/a


How to Register for Aquafit Classes

Contact the H2O-FIT office for class availability. When you confirm your class/time/location, print and complete the following forms. To view these forms you will need Adobe Acrobat Reader (version 5.0 or later). To download a free copy of Adobe Acrobat Reader please click here.

Monarch Park Collegiate
H2O~FIT Program Registration

Payor's PAD Agreement
Par-Q/Waiver


Westin Harbour Castle
H2O~FIT Program Registration
Payor's PAD Agreement
Par-Q/Waiver
Westin Waiver

Mail completed aquafit forms and cheque marked "void" to our new address:
H2O~FIT
12 Lacewood Crescent
Toronto, Ontario
M3A 2Z4

 
 
34 Laurentide Drive, Toronto, Ontario, M3A 3C7
Tel: 416-449-0900 Fax: 416-445-3339 Email: h2ofit@rogers.com

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