H2O~FIT has been in business since 1994, offers 17 aquafit classes at three locations, 14 diaper-fit classes at two locations, and has one of the best aquafit instructor teams in the city.

Our classes involve deep and shallow water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps, set to a variety of upbeat music, in pool temperatures of 84-90 degrees. This non-impact workout reduces stress on the joints and is a great way to strengthen and tone muscles without strain or post-exercise pain.

Our highly qualified and experienced instructor team guarantees to lead you through a safe, effective and fun water workout. So, whether you're in good shape or just beginning to exercise, the H2O~FIT program will improve your overall fitness in a fun and friendly environment and will leave you feeling invigorated and refreshed after every class!