Aqua~Fit Classes

Whether you are just beginning to exercise or want to add a new workout to your routine, our Aqua~Fit classes will help improve your overall fitness and health!

  • Non-impact workout reduces stress on joints—a great way to strengthen and tone muscles without strain or post-exercise pain

  • Ideal for those with joint or muscular conditions (knee or hip replacements, Fibromyalgia, spinal stenosis, osteoarthritis, back pain)

  • Certified instructors with 20+ years experience

  • Shallow and deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps

  • Variety of upbeat music

  • Fun, theme-based classes on holidays

  • 3 Toronto locations

  • Warm pool temperatures of 84-90 degrees

For pool locations click here

For class schedule, fees and how to register click here

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