top of page
1
Aqua~Fit Classes
Whether you are just beginning to exercise or want to add a new workout to your routine, our Aqua~Fit classes will help improve your overall fitness and health!
-
Non-impact workout reduces stress on joints—a great way to strengthen and tone muscles without strain or post-exercise pain
-
Ideal for those with joint or muscular conditions (knee or hip replacement, fibromyalgia, spinal stenosis, osteoarthritis, rheumatoid arthritis, low back pain)
-
Certified instructors with 25+ years experience
-
Shallow and deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps
-
Variety of upbeat music
-
Fun, theme-based classes on holidays
-
3 Toronto locations
-
Warm pool temperatures of 84-90 degrees
bottom of page