Don't let bad weather, a busy day or COVID-19 prevent you from getting a workout! Strengthen and reinvigorate your body with our online fitness classes.
Instructor brings a strong background in kinesiology, creativity and energy
Variety of workout components
Stretch & Strength
Step It Up
Circuit Training 1 -2 -3
Core On The Floor
Candlelight Stretch class includes full body stretch with deep breathing and relaxation, set to soothing music and candlelight
Exercise modifications provided for all ages and abilities
Classes are conducted remotely through the Zoom app (we can help you set it up)
Click here for our class schedule, fees and how to register.
Click here to see a video highlighting our classes in 2020.
Free trial offer