Don't let bad weather, a busy day, or traffic and parking prevent you from getting a workout!  Strengthen and reinvigorate your body with our online fitness classes.

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Let's S.W.E.A.T. Together!

S ...   Strong
W ... Women

E ...   Exercising
A ...   All

T ...   Together

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• Instructor brings a strong background in kinesiology, creativity and energy

• Variety of workout components

Stretch & Strength

Cardio Combos

The Athlete

Step It Up

Toning with Tubing

Circuit Training 1-2-3

Polates (using a pole)
Core on the Floor

And more!

• Candlelight Stretch class includes a full body stretch with deep breathing and relaxation, set to soothing music and candlelight.

• Exercise modifications provided for all ages and abilities

• Classes are conducted remotely through the Zoom app (we can help you set it up)

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Click here for our class schedule, fees and how to register.

Click here to see a video highlighting our classes in 2020.